This is an energetic vinyasa flow full of lengthening,  bending, and twisting.

Flow seamlessly between postures, connecting your breath to movement. 

Yin is a gentle form of yoga, though not completely passive. Tap into the deeper layers of your physical and subtle body to increase healing potential. We'll move through a series of

6-10 poses targeting deep connective tissues, fascia, ligaments, and joints. 

As a slower-paced class, designed for stretching and restoration, you'll slowly move through a series of gentle postures before settling into savasana.

Meditation and yoga nidra will bring your attention inward to explore the multiple realms of your inner Being. Enjoy a heightened sense of calm, tranquility, and unchanging awareness as you surrender into a deeper kind of rest.​