Offerings
Personalized wellness for life's tender seasons.
I offer a range of private and group services designed to support you in finding deep rest, emotional healing, and renewed resilience — no matter where you are starting from.
Each offering combines the ancient wisdom of yoga and meditation with a modern, science-backed approach to mind-body wellness. Together, we’ll create a personalized path that meets your unique needs with care, compassion, and expertise.
Sessions are fully customized to your current energy, needs, and goals.
All offerings are available in-person in Atlanta and virtually via Zoom.
Yoga and meditation
Come home to yourself.
Personalized sessions combining mindful movement, breathwork, and meditation practices to support flexibility, strength, nervous system regulation, and emotional healing.
Perfect for you if you are navigating:
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Grief and loss
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Anxiety or stress
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Fatigue or burnout
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Restoring confidence and self-trust
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Life transitions or personal growth journeys
Yoga therapy
Yoga therapy is a holistic, body-centered approach that weaves together postures, breathwork, visualization, and intuitive dialogue to nurture emotional resilience and inner peace.
Common focus areas include:
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Sleep dysfunction
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Movement dysfunction
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Chronic pain
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Regulating anxiety and the nervous system
Deep rest practices
Through guided restorative yoga, Yoga Nidra meditation, and/or calming breathwork, you’ll access profound states of rest that support emotional healing, nervous system balance, and insomnia.
Ideal for anyone experiencing:
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Exhaustion or emotional depletion
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Sleep disturbances or insomnia
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Chronic stress or overwhelm
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A longing for stillness and inner sanctuary
